It is up to us to learn ways to nourish ourselves so that the pandemic of ‘Burn Out’ becomes a thing of the past.

I am three months into my Yoga teacher training. There was a question in my teacher manual which asked; what does Yoga mean to me? While w...

Since I stepped on to the Reiki path five years ago, my perceptions of health and healing have evolved greatly. For me, healing is a jour...

“All Women Are Goddess”- Andre Van Lysbeth March 8th saw International Women’s Day. I knew I would be writing some kind of article about ...

A Key To Living From The Reiki Principles Every day Reiki practitioner is encouraged to sit in meditation with their hands in Gassho (Anj...

Discovering The Lushness and Potency of My Menstrual Cycle. Divine Feminine and Divine Masculine energy is in all of us, regardless of th...

I’ve been feeling this post brewing for a number of days now, inspired by a conversation between myself and a lovely friend, but I listen...

I wrote this is in April 2017 when I was recovering from being raped. I hope this helps readers no matter what is happening in life. Our ...

A friend of a friend confided in her that she was extremely worried about one of her own friends who seemed to be in the tight grip of An...

The extraordinary spiritual text; “A Course In Miracles” states in one of the early lessons; “I am never upset for the reasons I think….I...

I am grateful everyday for my meditation practice. I might sit for five minutes just being quiet and still, or I sit on my mat for up to...

I love and accept my body. I unconditionally love and accept my body. My body is the physical home of my spirit. I treat it with love and...