Sarah Wheeler
Why Is Meditation So Important to Reiki? (and meditation myth busting!)
Aaaaaaargh, I just CANNOT get my mind to shut up for 2 minutes! Before I began my meditation practice, I was convinced that I was...
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Sarah Wheeler
- Jun 6, 2023
- 2 min
Reiki for Self Care. A New Tool In Your Self Care Kit.
Life seems to continually test us. I don’t know about you, I but I feel like us humans, particularly women, need a treasure trove of self...
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Sarah Wheeler
- Dec 30, 2022
- 4 min
Digesting This Year & New Yearing Your Way
Do you get reflective at this time of year? Perhaps you take time to ponder what has occurred, to celebrate yourself for the big and...
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Sarah Wheeler
- Mar 9, 2022
- 1 min
The Wound is the Place Where the Light Enters-Rumi
I was recently fortunate enough to be interviewed by the lovely Sarah from Mystic Mag. We chatted about all things Reiki; how I found the...
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Sarah Wheeler
- Mar 3, 2022
- 6 min
The Nourishing World Order: Reiki as a Balm for our Post Covid World
Discovering the spiritual system of Reiki will offer solace and courage for times ahead. Cue the theme music from “Jaws”. Just when we...
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Sarah Wheeler
- Dec 6, 2021
- 3 min
Best Year Yet? Struggle? Psy Op? Lessons Learned in 2021.
Take a pause. Let yourself be quiet and still. Listen to the you that lives below the pings, dings and drone of daily life. What did you...
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Sarah Wheeler
- May 27, 2021
- 7 min
Allowing Imperfection
This is an extract from the unfinished first draft of the book I’m writing. Working title: Enough! Recovering from patriarchy’s curse of...
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Sarah Wheeler
- Feb 28, 2021
- 7 min
Hands Off My Crisps! Food and Body Shaming in Wellness Land
In wellness land there is always a new food and diet trend. It can be tough not to get sucked in, forever trying the latest raw gluten...
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Sarah Wheeler
- Feb 1, 2021
- 6 min
Detoxing from Division
Have you argued with anybody lately? A full out thrasher of a row or a passive aggressive disagreement? Have you supressed what you...
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Sarah Wheeler
- Dec 3, 2020
- 5 min
Speaking Truth and Courage In 2020
This piece is an extract from my contribution to a book called 2020 Vision, to be published by The Unbound Press in 2021. It has been...
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Sarah Wheeler
- Oct 29, 2020
- 4 min
No More Spiritual Burnout
Ditch The Complex Routine And Take Tiny Enjoyable Actions What’s Up Readers? I hope this post finds you well however you are navigating...
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Sarah Wheeler
- Jun 15, 2020
- 4 min
Staying Nourished In Times Of Change
It is up to us to learn ways to nourish ourselves so that the pandemic of ‘Burn Out’ becomes a thing of the past.
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Sarah Wheeler
- Jul 1, 2019
- 3 min
Why Practice?
I am three months into my Yoga teacher training. There was a question in my teacher manual which asked; what does Yoga mean to me? While...
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Sarah Wheeler
- Apr 16, 2019
- 4 min
Healing. It's A Love Thang
Since I stepped on to the Reiki path five years ago, my perceptions of health and healing have evolved greatly. For me, healing is a...
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Sarah Wheeler
- Mar 14, 2019
- 8 min
On Being A Woman. A New Paradigm Is Rising...
“All Women Are Goddess”- Andre Van Lysbeth March 8th saw International Women’s Day. I knew I would be writing some kind of article about...
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Sarah Wheeler
- Feb 11, 2019
- 3 min
Just For Today
A Key To Living From The Reiki Principles Every day Reiki practitioner is encouraged to sit in meditation with their hands in Gassho...
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Sarah Wheeler
- Jan 25, 2019
- 6 min
Learning To Cycle
Discovering The Lushness and Potency of My Menstrual Cycle. Divine Feminine and Divine Masculine energy is in all of us, regardless of...
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Sarah Wheeler
- Dec 13, 2018
- 4 min
The Greatest Gift to Give Yourself and Others...Freedom from Not Good Enough.
I’ve been feeling this post brewing for a number of days now, inspired by a conversation between myself and a lovely friend, but I...
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Sarah Wheeler
- Nov 27, 2018
- 2 min
Self Love/Self Care
I wrote this is in April 2017 when I was recovering from being raped. I hope this helps readers no matter what is happening in life. Our...
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Sarah Wheeler
- Nov 13, 2018
- 6 min
You Can Recover
A friend of a friend confided in her that she was extremely worried about one of her own friends who seemed to be in the tight grip of...
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