Sarah WheelerMar 91 minThe Wound is the Place Where the Light Enters-RumiI was recently fortunate enough to be interviewed by the lovely Sarah from Mystic Mag. We chatted about all things Reiki; how I found the...
Sarah WheelerMar 36 minThe Nourishing World Order: Reiki as a Balm for our Post Covid WorldDiscovering the spiritual system of Reiki will offer solace and courage for times ahead. Cue the theme music from “Jaws”. Just when we...
Sarah WheelerDec 6, 20213 minBest Year Yet? Struggle? Psy Op? Lessons Learned in 2021.Take a pause. Let yourself be quiet and still. Listen to the you that lives below the pings, dings and drone of daily life. What did you...
Sarah WheelerMay 27, 20217 minAllowing ImperfectionThis is an extract from the unfinished first draft of the book I’m writing. Working title: Enough! Recovering from patriarchy’s curse of...
Sarah WheelerFeb 28, 20217 minHands Off My Crisps! Food and Body Shaming in Wellness LandIn wellness land there is always a new food and diet trend. It can be tough not to get sucked in, forever trying the latest raw gluten...
Sarah WheelerFeb 1, 20216 minDetoxing from DivisionHave you argued with anybody lately? A full out thrasher of a row or a passive aggressive disagreement? Have you supressed what you...
Sarah WheelerDec 3, 20205 minSpeaking Truth and Courage In 2020This piece is an extract from my contribution to a book called 2020 Vision, to be published by The Unbound Press in 2021. It has been...
Sarah WheelerOct 29, 20204 minNo More Spiritual BurnoutDitch The Complex Routine And Take Tiny Enjoyable Actions What’s Up Readers? I hope this post finds you well however you are navigating...
Sarah WheelerJun 15, 20204 minStaying Nourished In Times Of ChangeIt is up to us to learn ways to nourish ourselves so that the pandemic of ‘Burn Out’ becomes a thing of the past.
Sarah WheelerJul 1, 20193 minWhy Practice?I am three months into my Yoga teacher training. There was a question in my teacher manual which asked; what does Yoga mean to me? While...
Sarah WheelerApr 16, 20194 minHealing. It's A Love ThangSince I stepped on to the Reiki path five years ago, my perceptions of health and healing have evolved greatly. For me, healing is a...
Sarah WheelerMar 14, 20198 minOn Being A Woman. A New Paradigm Is Rising...“All Women Are Goddess”- Andre Van Lysbeth March 8th saw International Women’s Day. I knew I would be writing some kind of article about...
Sarah WheelerFeb 11, 20193 minJust For TodayA Key To Living From The Reiki Principles Every day Reiki practitioner is encouraged to sit in meditation with their hands in Gassho...
Sarah WheelerJan 25, 20196 minLearning To CycleDiscovering The Lushness and Potency of My Menstrual Cycle. Divine Feminine and Divine Masculine energy is in all of us, regardless of...
Sarah WheelerDec 13, 20184 minThe Greatest Gift to Give Yourself and Others...Freedom from Not Good Enough. I’ve been feeling this post brewing for a number of days now, inspired by a conversation between myself and a lovely friend, but I...
Sarah WheelerNov 27, 20182 minSelf Love/Self CareI wrote this is in April 2017 when I was recovering from being raped. I hope this helps readers no matter what is happening in life. Our...
Sarah WheelerNov 13, 20186 minYou Can RecoverA friend of a friend confided in her that she was extremely worried about one of her own friends who seemed to be in the tight grip of...
Sarah WheelerNov 2, 20183 minUpsets.The extraordinary spiritual text; “A Course In Miracles” states in one of the early lessons; “I am never upset for the reasons I think….I...
Sarah WheelerNov 2, 20182 minPause. Read This. I am grateful everyday for my meditation practice. I might sit for five minutes just being quiet and still, or I sit on my mat for up to...
Sarah WheelerNov 2, 20183 minBody LanguageI love and accept my body. I unconditionally love and accept my body. My body is the physical home of my spirit. I treat it with love and...