Aaaaaaargh, I just CANNOT get my mind to shut up for 2 minutes! Before I began my meditation practice, I was convinced that I was...

Life seems to continually test us. I don’t know about you, I but I feel like us humans, particularly women, need a treasure trove of self...

Do you get reflective at this time of year? Perhaps you take time to ponder what has occurred, to celebrate yourself for the big and...

I was recently fortunate enough to be interviewed by the lovely Sarah from Mystic Mag. We chatted about all things Reiki; how I found the...

Discovering the spiritual system of Reiki will offer solace and courage for times ahead. Cue the theme music from “Jaws”. Just when we...

Take a pause. Let yourself be quiet and still. Listen to the you that lives below the pings, dings and drone of daily life. What did you...

This is an extract from the unfinished first draft of the book I’m writing. Working title: Enough! Recovering from patriarchy’s curse of...

In wellness land there is always a new food and diet trend. It can be tough not to get sucked in, forever trying the latest raw gluten...

Have you argued with anybody lately? A full out thrasher of a row or a passive aggressive disagreement? Have you supressed what you...

This piece is an extract from my contribution to a book called 2020 Vision, to be published by The Unbound Press in 2021. It has been...

Ditch The Complex Routine And Take Tiny Enjoyable Actions What’s Up Readers? I hope this post finds you well however you are navigating...

It is up to us to learn ways to nourish ourselves so that the pandemic of ‘Burn Out’ becomes a thing of the past.

I am three months into my Yoga teacher training. There was a question in my teacher manual which asked; what does Yoga mean to me? While...

Since I stepped on to the Reiki path five years ago, my perceptions of health and healing have evolved greatly. For me, healing is a...

“All Women Are Goddess”- Andre Van Lysbeth March 8th saw International Women’s Day. I knew I would be writing some kind of article about...

A Key To Living From The Reiki Principles Every day Reiki practitioner is encouraged to sit in meditation with their hands in Gassho...

Discovering The Lushness and Potency of My Menstrual Cycle. Divine Feminine and Divine Masculine energy is in all of us, regardless of...

I’ve been feeling this post brewing for a number of days now, inspired by a conversation between myself and a lovely friend, but I...

I wrote this is in April 2017 when I was recovering from being raped. I hope this helps readers no matter what is happening in life. Our...

A friend of a friend confided in her that she was extremely worried about one of her own friends who seemed to be in the tight grip of...